Women should do these 5 exercises to increase hip size, they will get perfect shape soon; muscles will be strong

 There is a lot of competition among girls to increase their hips. Many girls take training to increase hip size in the gym. Here we are telling you about the exercise to make hip and muscles attractive. The body structure of each person is different from each other. Many people often dream of achieving the perfect body shape and mold themselves accordingly.

 It is true that it may not be possible for everyone to have the same body structure, but you can give yourself an attractive figure. For this, you need to work a little hard on your body, through which you too can fulfill your dream of making amazing shape like celebs. Hips are also an attractive part of the body.

There is a lot of discussion among girls about hip size. Attractive hips are no less than a boon for females, but many women practice to increase them. Today, let us tell you about some such exercises which can make your hip in toned shape.

Body health & fitness care

1.Side lunges exercise with dumbbells:

                                                      Side lunges are great for taking pressure off your thighs and lower back. This exercise tones the muscles from the side and gives a great look. There are multiple activations in this exercise including sagittal, frontal and transverse. Depending on the addition, this workout applies pressure to tone the muscles.

 How to do side lunges exercise Start practice from frontal plane stand straight with feet together Then take light or medium dumbbells according to your weight Step your right foot forward and begin to exhale. Now bend your knees and push your hips back Push your arms looking forward and now place your hands near the right foot Push off with your right foot and then shift your weight to the left foot Return to center and repeat it on the other side. Do this exercise 3 times with 12 reps each.

2.Split leg squats:

                             This exercise is also known as Bulgarian split squats. Split leg squats take the pressure off the glutes and increase your stability. This exercise also makes your hips rounder and more attractive. It needs to be done in the right sequence to produce an effect on the muscles of the legs and hip.

Steps to do this exercise

                             Split your standing position and spread your legs to the width. Rest your upper body on the front leg. lunge on your right leg; Keep the chest up till your knee touches the ground. Now come back to the starting position.

3.Squats:

              This is a very popular exercise to tone the muscles of your lower body and your hips. It helps in widening your hip muscles and gives a good shape. Squats are beneficial for toning the muscles of your thigh, hips. It also puts pressure on your core and develops a perfect posture. To do this exercise, you have to take the following steps.

•Stand straight with your feet shoulder-width apart Point your toes slightly outward •Now slowly bend your knees and keep your hand parallel to the ground

 •In the position of sitting on a chair, push your hips towards the back side Keep your chin and neck forward in a comfortable position Go down until a right angle is formed between your thighs and the floor •Keep your weight on your heels for best results through the exercise Slowly come up and return to the starting position. Repeat this 15 times in sets of 3.

4.Side leg lifts:

                          Side leg lifts are great for toning and widening your hips. This exercise stretches the muscles of your hips and makes them look in shape. For this exercise, you have to follow this routine-

•Lie down on a mat or a slightly soft surface. •Now twist to the right keeping your back, neck and head in a neutral position Place •your hand under your arm for support and extend

• it over your head for a comfortable position. Now put your feet on top of each other Slowly raise your left leg as high as possible and hold it for 1 second.

•Now slowly put it on your other leg Do this exercise together 3 times. By doing this, apart from the hip, this exercise is one of the best workouts to tone the muscles.

Body health & fitness care

 5.Hip rise exercise:

                                    It is also very beneficial for shaping and toning your hips. It also strengthens your core and back muscles. Hip raises can help you achieve a round butt and thus you need to practice it daily. However, keep in mind that you do it with the right posture as it can affect your back and neck muscles.

•This exercise is also good for your glutes. Steps to do this exercise First of all, lie flat on the floor on your back.

 •Keep your arms straight beside your body, palms facing down Inhale and lift your hips up from your hamstrings and pelvic floor. Keep your upper body at the shoulders and form a straight line Stay in that position for 2-3 seconds and then slowly lower your hips to the floor.