Note: What is cardiac arrest? From symptoms to methods of prevention, know everything here

 There are many types of diseases in the world, which engulf the person. To avoid these diseases, we lead a good life, eat good diet and also do all kinds of workouts and exercises to keep ourselves fit. Despite this, there are many such diseases, which are not even well known and they make us their victims. One such disease is cardiac arrest, about which people know very little. But this is a serious condition, in which the heart can suddenly stop beating and the heartbeat becomes irregular. Every year one person out of several thousand people dies from it. So let's know about this disease, symptoms and methods of prevention.

What is cardiac arrest?

Actually, some people also consider cardiac arrest as heart attack, but these two are different. It is important to understand here that cardiac arrest is more dangerous than heart attack. If timely treatment is not given in this disease, then the death of the person can happen. In this, due to electrical imbalance, the heart stops beating, due to which the person is unable to breathe and starts gasping. In such a situation, it is very important to get timely treatment.

Body health &fitness care

*These are the symptoms:

1.Sudden loss of consciousness and then sudden collapse. At the same time, he does not give any response even after moving the patient.

 2. sudden rapid heartbeat

3.Person is unable to breathe normally

  4. Blood is not supplied to other parts of the body and brain -

5.Pulse and blood pressure stop.

*Can help like this-

1. If someone is having a cardiac arrest, the first thing you should do is call the emergency number (hospital number) and ask for help.

 2.At the same time, you should immediately give CPR to the patient. The patient's life can be saved even by giving CPR.

*This is how CPR can be given:

1. To give CPR, first of all you have to press the patient's chest 30 times. Clasp both your hands together and place them in the middle of the person's chest.

2. After this, push hard in the center of the chest. The push should be such that the chest goes inwards about an inch. You have to press it at the rate of 100 times in a minute. During this, keep in mind that between compressions, let the chest rise completely. You have to continue giving CPR until medical help reaches you.

* These are the ways to avoid:

   1. For this it is most important that you stay fit and stay healthy

2. Eat a healthy diet that is nutritious, low in carbohydrates and low in cholesterol 3. Consume less oily food. At the same time, it would be better to minimize or avoid consuming sweet foods because they can increase weight and increase the risk of heart diseases.

3. If you do alcohol and smoking, quit today because they work to increase heart related problems.

4. Physical activity is of great importance to avoid this.

Disclaimer:

Consult your doctor for more details about the respective disease mentioned in the above article.